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disorders anxiety Quotes People with anxiety are often lonely and are often misunderstood. These anxiety disorder quotes can help them understand that others feel the same way, and that therapy is a successful way to manage their feelings. If you are struggling with anxiety, talk to your doctor for advice regarding treatment. If you're unable to attend therapy sessions in the office, online therapy may be an option. Benjamin Franklin: Live the moment Some people who suffer from anxiety might consider this term to be overused, the sentiment is true. Anxiety can rob the joy of life and cloud your outlook. However, if you learn to live every day with a smile and not be overly concerned, you can enjoy it. Benjamin Franklin was an entrepreneur printer, publisher, and entrepreneur in the late 1800s. He established the New-England Courant, a newspaper located in Philadelphia and the first library that was public. He also assisted in the establishment of other colleges and libraries which included the University of Pennsylvania. Franklin was a very successful man, and this success allowed him to concentrate on his own growth. One of his most famous quotes is “Early to bed and early to rise makes one healthy, wealthy, and wise.” In order to achieve success in all facets of life, it's important to prioritize sleep and work while rising early to allow yourself plenty of time to finish your work. Overly worried is a common anxiety disorder symptom that could cause problems at work, in school, or with relationships. It is a good idea to be aware of these negative patterns and reframe thoughts based on cognitive distortions such as all-or-nothing thinking and overgeneralization. Being present in the moment is not simple, but it's worth the effort. If you're stressed, it's easy to miss out on the joys of daily life, and you might even neglect the things you enjoy doing. This is why it's important to tackle anxiety at the first sign of it, and to try to remember to enjoy your day-to-day life. Mindfulness is among the best methods to live in the present. Concentrating on the present helps you to better observe and absorb the world around you. You should also be grateful for the everyday experiences you enjoy and treat each day like an opportunity to give. If you're suffering from anxiety, there are plenty of treatments available. You can begin by asking your physician or family physician to refer you to a mental healthcare professional who can help with your anxiety. You can also use Grow Therapy to connect with an therapist who is a specialist in anxiety disorders and who is within your insurance network. To get started, just fill out our simple online questionnaire! We'll contact you within a few business days to schedule your first appointment. This service is free. Anais Nin: Don't let your anxiety control you Anxiety can cause a wide range of issues ranging from social withdrawal to physical aches such as nausea, vomiting, chest pain, constipation, and tremors. These symptoms make it difficult to function at work, school or home. Anxiety can also prevent people from taking risks in their lives because they fear that they are vulnerable. This could lead to depression or even suicide. It is crucial to seek mental treatment if you are experiencing anxiety. It may not suffice to “just not worry”, so it is better to look into other strategies that have been proven to help those suffering from anxiety disorders. This quote from author Anais Nin shows that you cannot overcome anxiety by avoiding the things that make you anxious. It's more important to learn to cope with the anxiety and use your fear as a motivation to tackle obstacles that can help you grow and overcome your fears. This could be an address in public or driving over a cliff or flying in an airplane. You can conquer your anxiety by focusing on the happiness of life, vitality, and meaning that can be found each day, finding meaning through art and writing or reaching out to others who understand your struggle. Many people suffering from anxiety suffer from a form of cognitive distortion known as all-or-nothing thought, in which they believe that any outcome is catastrophic. Therapists who specialize in treating anxiety disorders work with patients to teach them how to recognize and change the way they think about their anxiety-related thoughts. Another common symptom of anxiety is the need to take control of everything around you. This can turn into an unfulfilling prophecy that leads to anxiety as you become overwhelmed by things that aren't in your control. This is not a sustainable lifestyle and can cause difficulties in your work and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more demonstrate that anxiety is a complicated issue that has philosophical and psychological roots. It can be a source of creativity, growth and empathy for other creative people however, it can also be a source of pain, doubt and isolation. You can overcome anxiety by recognizing the beauty in everyday life and by embracing the courage. Please contact me for a free consultation to find out more about how to overcome anxiety. We provide a variety of effective treatments for anxiety disorders, such as cognitive behavioral therapy and psychotherapy. We look forward to getting in touch with you! Soren Kierkegaard: Don't let your anxiety control you If you struggle with anxiety and depression, you're not the only one. Anxiety is the most common mental illness today, and many people find relief through psychotherapy, medication, or self-care techniques like deep breathing. You will also find comfort and encouragement from the wisdom of those who have been through anxiety. This collection of quotes by famous philosophers and personalities who have dealt with anxiety can help you gain perspectives and hope for a better future. Kierkegaard is a Danish philosopher who wrote about individualism and subjective truth, was himself deeply affected by anxiety. He struggled with melancholy and depression throughout his life and his experiences with anxiety influenced him to write insightfully about the issue. A number of his books include The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, examine the ways that anxiety can be used as a tool to grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the disorientation of freedom.” He claims that anxiety happens when we are at the edge of a cliff, and fear falling and crashing to our deaths, but also the excitement of being free to jump if we choose to. Kierkegaard considers anxiety to be an essential aspect of living a full and fulfilling life and believes that if we are able to use it in the right manner, it can be a positive factor in our lives. Kierkegaard's”The Sickness unto death” contains another great quote about anxiety. He explains that anxiety is an integral element of the human experience. He says that we are all afraid of losing control and slipping into chaos, and that anxiety is what drives us to strive to maintain some sense of order in our lives. He also claims that anxiety is a presupposition of hereditary sin or peccatum originale that Augustine coined to describe the idea that humans are born with sin in their souls. The fact that we are anxious is the first step in understanding what our sins are, and therefore, recognizing that we need to be repentant. If the thought of locating therapy and going to appointments in the office is keeping your from seeking help for anxiety online therapy could be the ideal solution for you. Through a platform such as BetterHelp, you can get matched with a licensed therapist by answering a brief questionnaire, and then have sessions at the convenience at home. If you're ready to begin managing your anxiety, reach out to a therapist right now. Anxiety disorders are treatable and with the right treatment program in place, you can live a happy and fulfilling life.